They contain

They contain Dairy sugar, or lactose, too behaves in an organism better as arrives in blood not so promptly, as the refined sugar.

Unlike huge doses of the concentrated sugar containing in sweets, fruit and dairy sugar arrive in intestines together with many other nutrients, and their assimilation occurs not so quickly.

The most useful sugar Set , better known under the name krakhmaly, are the carbohydrates best and useful to an organism.

They contain in pasta, bean, potatoes, cereals, sunflower seeds, and also in oil of nuts.

These nutrients arrive in intestines in the form of a long chain of molecules of simple sugars.

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